1
Set personal baselines
Use your recent steps and an appropriate personal hydration goal rather than copying someone else’s number.
Two-habit challenge
Track fewer things—and finish more often.
Steps and water work well together because both can be checked without a complicated program. Choose personal goals, mark the two finishes each day, and keep the scorecard easy to understand.
Practical resource
The two-check daily scorecard
Each day has only two outcomes: complete your chosen movement goal and complete your personal water goal.
2
Check progress before dinner
An afternoon check leaves time to take a short walk or catch up on the plan without a late-night scramble.
3
Score completion, not perfection
Mark each habit complete once. Extra steps or water do not make somebody else’s effort worth less.
Keep the useful parts simple
Use the guide now, print the tracker if you want paper, or take the same plan into the app for reminders and accountability.
- Only two daily habits
- Personal goals keep teams fair
- The printable tracker works without an account
Print the 3-day tracker
Use the challenge without creating an account.
Open trackerCalculate BMR free
See the estimate before any optional email.
Open calculatorLaunch it for a group
Generate an attributable link, QR code, and complete kit.
Build a partner kitQuestions about two-habit challenge
How do teams compare different goals?
Use completion—whether each person met her own goal—rather than comparing raw totals.
Do I need a wearable?
No. A phone, written check mark, or compatible wearable can all support the challenge.
Where can I print the tracker?
Use the free Walk & Water tracker linked below.
Start the free 3-Day Walk & Water Challenge
Choose your plan, track two simple habits, and finish with the accountability level that fits you.