1
Set a personal challenge plan
Choose a walking goal and water routine around your current habits rather than copying another participant.
Walk & Water app
One place for the walk, water, team, and finish.
Walk & Water begins with a free three-day challenge. It keeps the daily plan narrow while giving you enough accountability to remember it and enough progress to see the finish.
Practical resource
What the free challenge includes
Use the app when reminders, a visible team, and one combined scorecard make the challenge easier to complete.
2
Track both daily actions
See walking and water progress together, with a clear three-day finish instead of an open-ended dashboard.
3
Choose your accountability
Participate solo or invite a small team. The leaderboard emphasizes completing personal goals.
Keep the useful parts simple
Use the guide now, print the tracker if you want paper, or take the same plan into the app for reminders and accountability.
- Free three-day starting challenge
- iPhone and Android
- Optional teams and community accountability
Print the 3-day tracker
Use the challenge without creating an account.
Open trackerCalculate BMR free
See the estimate before any optional email.
Open calculatorLaunch it for a group
Generate an attributable link, QR code, and complete kit.
Build a partner kitQuestions about walk & water app
Is the app free?
The three-day challenge is free to start. Optional upgrades and continuation memberships are presented separately.
Do I need a smartwatch?
No. The app supports phone-based use and may support compatible health connections when available.
Can I switch into APEX coaching?
Paid 1-on-1 coaching clients can access their broader APEX coaching experience in the same app.
Start the free 3-Day Walk & Water Challenge
Choose your plan, track two simple habits, and finish with the accountability level that fits you.