1
Announce the two actions
Explain that participants choose personal walking and water goals and complete both for three days.
Workplace challenge kit
Give coworkers a finishable challenge—not another wellness portal.
A short challenge is easier to announce, understand, and finish. Employees choose personal goals, and organizers receive a link and copy without uploading a staff list or sending anything automatically.
Practical resource
A five-message workplace launch
Use one announcement, three brief daily reminders, and one completion message. The self-service partner kit generates the link and QR code.
2
Share the QR code
Place the attributable QR code in an approved internal channel, break room, or wellness resource page.
3
Celebrate completion
Recognize people who finished their own plan rather than ranking employees by raw activity or health data.
Keep the useful parts simple
Use the guide now, print the tracker if you want paper, or take the same plan into the app for reminders and accountability.
- No employee list upload
- No automatic email or outreach
- No health or wearable data used for acquisition
Print the 3-day tracker
Use the challenge without creating an account.
Open trackerCalculate BMR free
See the estimate before any optional email.
Open calculatorLaunch it for a group
Generate an attributable link, QR code, and complete kit.
Build a partner kitQuestions about workplace challenge kit
Does the organizer see employee health data?
No. The partner kit does not provision organizer access to personal health or wearable data.
Can goals differ by participant?
Yes. Completion is based on each participant’s chosen plan.
Does the kit send messages?
No. It creates approved copy, links, and a QR code; the organizer chooses if and where to share them.
Start the free 3-Day Walk & Water Challenge
Choose your plan, track two simple habits, and finish with the accountability level that fits you.